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Wednesday, 29 June 2011

Losing weight..how I did it!! ^_^

Assalamualaikum...

Tonight I wanna share with all of you how to lost weight fast. I admit that I'm so concern about my weight, but the fact is I'm not categorized as fat. Am I anorexic? HAHA! funny..definitely not okay..cos 'fat' people like me cannot be anorexic. Haha! :P 

Last semester break. I tried so hard to lost my weight, from 56 kg to 53 kg. Sangat puas hati okay bila dapat turunkan berat badan dengan usaha kita sendiri. For semester break kali nie, I already achieve my desired weight, 50 kg. Turun 3 kg lg..huhu!or maybe turun lagi ker..who knows! :)

Rasanye 50 kg dah cukup kot dengan ketinggian I nih ( 161 cm. Tapi hari tue ukur plak 164cm. Haha.Pelik..Tapi yang pasti nye 5 kaki 4 inci ). Bukan nye ape, bila dah kurus sangat nanti muka nie akan nampak cengkung dan pucat! Actually average height like me just nice jela if dapat maintain kan berat badan around 50 - 60 kg.

Okay..let's talk bout my diet, first.. I stopped eating fast food and all carbonated drink ( If that time I'm so craving.I will skip. Haha! 1 or 2 times just okay la ). I also made sure to input EVERYTHING I ate in mind to ensure that I wasn't eating much. 
Then, on weekdays, I'm going to lake garden at least 2-3 times a week for jogging. Besides that, I tried to eat rice once a day and drink water a lot though, it will give 'full feeling'. That all! Simple steps..isn't it?

Mentality should be change and it was very difficult to turn down food. But once you lost your weight you may felt good and amazing! ^_^
Let's do calculation okay :

Metric Imperial BMI Formula

The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.
1 meter = 100cms
meters² = meters * meters
Table: Metric BMI Formula
BMI =
( kg/m² )
weight in kilograms
————————————
height in meters²


Calculate BMI & Find Weight Status

Table: BMI Weight Status Categories
BMIWeight Status
Below 18.5Underweight
18.5 -24.9Normal
25 - 29.9Overweight
30 & AboveObese


 **  My BMI in normal category. :)

The other calculation to know the ideal weight  :


                                         22 x ( height in m) 2 =


height in metre power of 2 okay..no 2 sy 2 cacat sikit..haha!

             ex :  22 x (1.61 x 1.61) =  57 kg --->  my ideal weight! 
                   Hehe! But I'm still look fat in this weight..lalala~





Important tips :  makan nasi sikit..tapi lauk banyak tak pe ok..then lepas makan mesti timbang tau berat badan ( of cos la berat akan naik sekilo pas makan kan? HAHA). So that, dengan cara tue korang tak nak makan lagi! Try it okay! I always do this after eating. Setiap hari sampai 4,5 kali naik atas penimbang walaupun tak makan ape pun sebelum tue..lalala~~

psst ~~ Do you think my diet seems obvious? I'm not saying that my diet plan is the best way. Okay..it's depends on individual sama ade sanggup atau tak! Some people have to work extremely hard to be fit or thin.  Actually it also depends on metabolism and hormonal imbalance. Did u know that hormone keeps us fat? For some yang tak tahu.. I will write about this for the next entry. :)    


*** Hope you guys enjoy this new song 'the show goes on- Lupe Fiasco' ( top 10 in fly.fm and hitz .fm chart)

Saturday, 25 June 2011

Samsung Galaxy S2..freaking me out!! ^_^

Huh? so highly anxious! Hehe! :P
I think I'm not the one being over exaggerating to Samsung Galaxy s2 right? Owh? Now my desired gadget move away from Iphone 4  and switch to Samsung galaxy s2. Really? This model is geeky, look elegant and quite flexible. 

I'm not Samsung user yet but many reviews say that was a best smartphone! :)

Awesome things that made me overreacting to this phone is super AMOLED plus 4.3'' screen. It's super bright, and the colours are rich  and clean! Besides that, along with its blistering fast dual core processor made it very appealing! Plus the ability to shoot video in 1080p and the 8 M pixel camera. Pretty cool huh?

The other things attracting me are :
  • the weight - Super light and I think lighter than Iphone! Although light but the build quality is still there! Haha!( I feel like designer of this phone).
  • The thickness - About 8.49mm or perhaps I should say the thinness. :)
  • 2M pixel camera offering for the front facing camera and an 8M pixel camera at the back. Excellent!

Awfully awesome smartphone!


Have a look the specifications ^_^


GENERAL2G NetworkGSM 850 / 900 / 1800 / 1900
3G NetworkHSDPA 850 / 900 / 1900 / 2100
Announced2011, February
StatusAvailable. Released 2011, April
SIZEDimensions125.3 x 66.1 x 8.5 mm
Weight116 g
DISPLAYTypeSuper AMOLED Plus capacitive touchscreen, 16M colors
Size480 x 800 pixels, 4.3 inches
 - Gorilla Glass display
- TouchWiz UI v4.0
- Multi-touch input method
- Accelerometer sensor for UI auto-rotate
- Touch-sensitive controls
- Proximity sensor for auto turn-off
- Gyroscope sensor
SOUNDAlert typesVibration; MP3, WAV ringtones
LoudspeakerYes
3.5mm jackYes
MEMORYPhonebookPractically unlimited entries and fields, Photocall
Call recordsPractically unlimited
Internal16GB/32GB storage, 1 GB RAM
Card slotmicroSD, up to 32GB, 8 GB included, buy memory
DATAGPRSClass 12 (4+1/3+2/2+3/1+4 slots), 32 - 48 kbps
EDGEClass 12
3GHSDPA, 21 Mbps; HSUPA, 5.76 Mbps
WLANWi-Fi 802.11 a/b/g/n, DLNA, Wi-Fi Direct, Wi-Fi hotspot
BluetoothYes, v3.0+HS
Infrared portNo
USBYes, v2.0 microUSB (MHL), USB On-the-go
CAMERAPrimary8 MP, 3264x2448 pixels, autofocus, LED flash, check quality
FeaturesGeo-tagging, touch focus, face and smile detection, image stabilization
VideoYes, 1080p@30fps, check quality
SecondaryYes, 2 MP
FEATURESOSAndroid OS, v2.3 (Gingerbread)
CPUDual-core 1.2GHz ARM Cortex-A9 proccessor, Mali-400MP GPU, Orion chipset
MessagingSMS(threaded view), MMS, Email, Push Mail, IM, RSS
BrowserHTML
RadioStereo FM radio with RDS
GamesYes
ColorsBlack
GPSYes, with A-GPS support
JavaYes, via Java MIDP emulator
 - Active noise cancellation with dedicated mic
- NFC support (optional)
- TV-out (via MHL A/V link)
- SNS integration
- Digital compass
- MP4/DivX/XviD/WMV/H.264/H.263 player
- MP3/WAV/eAAC+/AC3/FLAC player
- Organizer
- Image/video editor
- Document editor (Word, Excel, PowerPoint, PDF)
- Google Search, Maps, Gmail,
YouTube, Calendar, Google Talk, Picasa integration
- Adobe Flash 10.1 support
- Voice memo/dial/commands
- Predictive text input (Swype)
BATTERY Standard battery, Li-Ion 1650 mAh
Stand-byUp to 710 h (2G) / Up to 610 h (3G)
Talk timeUp to 18 h 20 min (2G) / Up to 8 h 40 min (3G)
MISCSAR US0.16 W/kg (head)     0.96 W/kg (body)    
SAR EU0.34 W/kg (head)    
Price group


(cited reference : http://www.gsmarena.com/samsung_i9100_galaxy_s_ii-3621.php )

Psst ~ I'm looking forward to iPhone5 as well. The worlds expects for the beginning of July. :)


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